Calming Jar Instructions
September 20, 2019
A calming jar is a great way for young children to control their emotions and self regulate.
FILE DOWNLOADMindful Mondays
Youth and adults can learn to navigate stress through mindfulness
July 9, 2018
Everyday mindfulness is key to social and emotional health and well-being.
Emotions are contagious: Learn what science and research has to say about it
August 16, 2017
It’s true—emotions are contagious, and it’s called emotional contagion. Learn what science and research says about how easy it is to “catch” other’s emotions, positive and negative.
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Pinwheel Breathing
You can use a pinwheel to practice taking deep breaths. Take a deep breathe in and as you breathe out, blow onto your pinwheel and watch it spin. You can adjust your breathing to make the pinwheel spin fast or slow. If you don’t have a pinwheel you can use a feather, cotton ball or anything light enough to move when you blow on it.
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Bubble Breathing
When blowing bubbles, we breath in and purse our lips and breath out slowly. When bubble breathing, you breath the same way: in slowly through the nose and out through pursed lips. The next time you're feeling overwhelmed, take a time out and practice bubble breathing to regain your composure and feel calm.
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4-H Mindful Monday: Nature Walks
Often when we think of mindfulness, we think of meditation but mindfulness can be very active. This video explores how we can gain the benefits of mindfulness through the active practice of taking nature walks.
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